Health Coaching is an effective way to help you help yourself. How often have you told yourself, “I know what I SHOULD be doing…why can’t I follow through?” A Health Coach can help you figure out why and empower you to change.
What can a Health Coach do for you?
Health Coaches work to empower people to live their most fit lives.
A Health Coach is a health promoter and educator and an active partner in helping clients make healthy lifestyle choices.
A Health Coach will :
✔Hold the bigger picture for you and helps you discover the larger reason for change.
✔Always be in your corner with nonjudgmental support and encouragement.
✔Promote self-efficacy and help you experiment and discover insight into your journey to greater health.
✔Help you design customized action steps for optimal success. From developing a fitness program to eating a balanced diet, or gaining confidence, a Health Coach will help you clarify your intentions and strategies.
✔Be a powerful accountability partner to support your desired outcomes.
✔A Health Coach has a broad range of knowledge to help you sort through nutritional and physiological sciences as well as self-care and will direct you to professionals outside of their scope of practice when needed.
Contact me today to set up a call for a free session! I would love to work with you! Focusing on making changes for a positive future is powerful!