Beginner and Senior Lifestyle & Behavior Change Specialist
Diabetes Prevention Lifestyle Coach® Gain strength, ward off muscle deterioration, reduce cognitive decline, and reduce your risk of developing Type 2 Diabetes with a healthy lifestyle.
Offering personalized one on one Coaching for anyone who wants to have a healthy relationship with their body and with food.
👉🏼 Here is what you can expect from our coaching sessions.
👋 Due to a new journey I am on in 2022, my class schedule offerings and coaching appointments are limited. I do plan to return to a fuller schedule though, so please subscribe to keep in touch!
Here you can find my 👉🏼 calendar - it is pretty blank 😆 but stay tuned!!!!
You CAN however, find me on YouTube 🤗 for Beginner and Low Impact workouts
👇🏼 Subscribe today to keep up with my schedule!
A few testimonials-
Working with Kristi has literally been an incredible, life-changing experience. I have been overweight for two decades and I needed to swallow my pride and embarrassment to reach out and ask for help. A dear friend recommended Kristi as she knew I was very fragile emotionally about my extra weight and I needed someone who was knowledgeable, positive, and most of all, encouraging.
Jen & Jon
Kristi's program is a complete package that provides all the elements you need to be successful and healthy, including nutrition, group fitness and personalized training. The best part is her encouragement as well as the encouragement of the people involved in her group program... I lost 85 pounds and went down 6 sizes in clothes.
-Barbra
see more here - https://peoriahealthcoach.com/testimonials
Remote Health Coaching
Find out how you can improve your health and wellness and start feeling your best with health coaching. Why wait? You will be glad you started today!
Meet new friends and workout from your home! You do not have to keep your camera on during class. Contact me for more info!
Zoom Group Fitness
Sign up for my group fitness classes that you can do from your home, all you need is an internet connection!
Welcome! I am so happy you are here! If you are looking for a version of health and fitness that feels good, you are in the right place.
✨ As an ACE certified Health Coach, SPARKPRO DPP Diabetes Prevention Program® Lifestyle Coach, and Behavior & Weight Management Specialist, it is my passion is to promote happiness, and wellbeing, and help people live fulfilling lives by finding vision, clarity, self-acceptance, a love of fitness and knowledge of quality nutrition 💕🙏 💪🏼
*NOTE* I am not connected with or selling any products or supplements. The power to transform and change is entirely within YOU.
✨ As an ACE certified Group Fitness instructor and AFAA certified Personal Trainer, regardless of your fitness level, I can help you explore your fitness journey, finding the path that is healthy for YOU.
✨Many workout programs target people who are already in shape. If you are someone who would like to have guidance on where to begin, I’d love to help you!
Be sure to find my FaceBook Page , Challenge Group, and Fitness Group
👉🏾👉👉🏼Stretch Challenge info and FREE download here!
👉🏾👉👉🏼STEP Challenge info and FREE download here!
👉🏾👉👉🏼JOURNAL Challenge info and FREE download here!
Just a quick note about the significance of my dandelion logo - 🌼🌻🌼🌻Dandelion leaves have been used to cure many illnesses and pains, but as a flower symbol, a dandelion represents emotional healing. Since they can endure almost any living condition, they represent overcoming every hardship by standing strong and proud. flowermeanings.org